Are You Suffering From Adult Attention-Deficit/Hyperactivity Disorder (ADHD)?
If you find yourself forgetting important dates, losing your wallet and a constant lateness are normal aspects of your personality, you may not think they are an issue. But these habits might be a sign of adult ADHD.
ADD is more common in older adults than was previously acknowledged and is often overlooked by family physicians. Patients with ADD typically have comorbid psychiatric problems such as mood disorders (depression, dysthymia, bipolar affective disorder) as well as addiction and anxiety problems.
1. You are having a difficult time focusing
If you have trouble staying focused it could indicate that something is affecting your ability to concentrate. You might want to talk to your doctor about getting tested for adult attention-deficit/hyperactivity disorder (ADHD) if this is a problem for you. You can increase your focus by getting rid of distractions and taking medication to help you focus.
Adults exhibit less obvious signs of ADHD than children. female adhd symptoms can manifest as general restlessness or anxiety. Fidgeting is when you can't be still, don't use your phone or doodling during meetings. These behaviors can make you lose important information or make it difficult for others to understand your message.
You may also be having trouble remembering things, such as appointments, tasks or other obligations. You might be inclined to delay things, staying up late to finish school papers or working on a project days before the deadline. These tendencies can seem like normal personality traits that won't change. However, when they're impacting your interactions and work it could mean that you suffer from ADD.
3. You are always late
If you're always late and you find yourself making excuses, it could be a sign you're suffering from an adult add. Expert in time management Carmel Moore says that people who are consistently late may be motivated by the desire to hurry, or they may be in a hurry and do not think about the amount of time it takes them to get from point A to B. They also are prone to engage in magical thinking, believing that it will take less time than it actually takes.
4. You're having a hard time managing your time
Many adults have carried this characteristic from the time they were children. It could be a character habit that you can't change. You might still be hesitant to respond to text messages and calling people back. You may be always late for work or other events. If these actions are negatively impacting your life, they could be a sign of adult add. The delay in addressing issues can cause depression and anxiety or even burnout.
5. You Have a Hard Time Staying organized
It may seem like your problems with procrastination from high school are over however, sometimes these habits can stick around throughout adulthood. If you are constantly losing things or leaving them out in plain sight, it could be a sign that you need to improve your organizational abilities. Also, if you find yourself always hitting snooze on your alarm and then forgetting to ensure that the family cat is fed, or you have a habit of putting off the completion of assignments that are due soon until you're up against the deadline, these habits may be a sign of adult ADHD. They must be taken care of before they cause harm to your relationships, career or mental health. Assistance is available. You can get back on track with a just a few changes to your routine!